https://www.stablegroundstherapy.com/blog daily 0.75 2026-01-28 https://www.stablegroundstherapy.com/blog/if-mid-morning-feels-like-a-stretch-read-this monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1a1b127b-5f95-4fe0-811c-4a192081adda/If+mid-morning+feels+like+a+stretch%2C+read+this.jpg Blog - If mid-morning feels like a stretch, read this - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1769577189477-F9F5KDOOMQI9T56C971K/unsplash-image-LUEtQLqza7k.jpg Blog - If mid-morning feels like a stretch, read this - And finally — if struggles with transitions feels connected to questions about neurodivergence, now is a good time to explore that as well. I offer adult, virtual ADHD and Autism evaluations, and January consultation spots are limited. Once those are filled, the next available appointments will be at 2026 rates. Book your consultation here. https://www.stablegroundstherapy.com/blog/a-steady-reset-after-a-full-few-weeks monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/4f0f8343-311d-43da-bebf-beeb587ec328/A+steady+reset+after+a+full+few+weeks Blog - A steady reset after a full few weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/850dd6f8-93cf-44ed-a7ce-baf093aff02d/kai-s-photography-831AwDNbfNI-unsplash.jpg Blog - A steady reset after a full few weeks - And finally — if routine disruptions and struggles with transitions feels connected to questions about neurodivergence, now is a good time to explore that as well. I offer adult, virtual ADHD and Autism evaluations, and January consultation spots are limited. Once those are filled, the next available appointments will be at 2026 rates. Book your consultation here. https://www.stablegroundstherapy.com/blog/a-gentle-check-in-as-the-new-year-approaches monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/5c063cfe-6946-4f5c-b24d-48734f4f5afc/ADHD+%26+Autism+Evaluations Blog - A gentle check-in as the New Year approaches ✨ - ADHD & Autism Evaluations Virtual | Adults https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1769574539317-6S3BTU67UTJXVMD1NOMK/unsplash-image-FUq6Pm6vnLI.jpg Blog - A gentle check-in as the New Year approaches ✨ - Psychotherapy Virtual | Adults & Teens https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/08044bb4-77b6-4bdc-be4d-52422cef7c6b/kenny-webster-QrJc1RVI7uM-unsplash.jpg Blog - A gentle check-in as the New Year approaches ✨ - Stable Grounds Sanctuary Virtual | Adults https://www.stablegroundstherapy.com/blog/adhd-autism-testing-january-spots-are-open monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/a2483633-f60e-49dd-97f4-c44568bc622f/finde-zukunft-VRmexKMAamo-unsplash.jpg Blog - ADHD & Autism Testing: January Spots are Open! - Start with a Free Consultation The first step is a free consultation, where we can talk about your questions, what you’re hoping for, and whether testing feels like a good fit right now. Scheduling a consultation now allows you to schedule a January Intake Appointment at the current rate*. https://www.stablegroundstherapy.com/blog/is-it-stressor-adhd monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1769490786198-Q972KT2O1JXGP8T4CSJD/unsplash-image-ZFXZ_xMYTZs.jpg Blog - Is it stress—or ADHD? - Schedule a brief consultation with me to talk about whether an ADHD evaluation could bring the clarity you’ve been seeking. https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/baa116ad-adb5-42ae-a0e9-24cdc610a28a/vladimir-sayapin-IZbm0F0oNTc-unsplash.jpg Blog - Is it stress—or ADHD? - If you’ve been wondering whether an ADHD and/or Autism assessment might help you better understand yourself and get support, let’s talk. Click here to schedule a free consultation https://www.stablegroundstherapy.com/blog/making-a-long-day-of-testing-feel-a-little-easier monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1769478913671-NWUD54ROTRGJ5Y226G5R/unsplash-image-h-huws0YRo8.jpg Blog - Making a Long Day of Testing Feel a Little Easier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1769478810287-467GXENW8COQXTGW3B7S/Making+a+Long+Day+of+Testing+Feel+a+Little+Easier+.jpg Blog - Making a Long Day of Testing Feel a Little Easier - If you’ve been wondering whether an ADHD and/or Autism assessment might help you better understand yourself and get support, let’s talk. Click here to schedule a free consultation https://www.stablegroundstherapy.com/blog/what-does-a-thoughtful-testing-process-actually-look-like monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/baa116ad-adb5-42ae-a0e9-24cdc610a28a/vladimir-sayapin-IZbm0F0oNTc-unsplash.jpg Blog - What Does a Thoughtful Testing Process Actually Look Like? - ️ Virtual Trauma-Informed Culturally Responsive Neurodiversity-Affirming https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1769478173814-W2RBJWVXJHOECRNNSF4D/unsplash-image-Hcfwew744z4.jpg Blog - What Does a Thoughtful Testing Process Actually Look Like? - The Bottom Line https://www.stablegroundstherapy.com/blog/why-clarity-matters-in-adult-adhd-autism-testingdiagnosis-or-not monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1769476449395-4FTD34GRXHJBVNS7PVT3/unsplash-image-FUq6Pm6vnLI.jpg Blog - Why Clarity Matters in Adult ADHD & Autism Testing—Diagnosis or Not - “I didn’t know if I’d actually ‘qualify’ for anything, but I went through with the testing anyway — and I’m so glad I did. The process helped me make sense of patterns I’ve struggled with for years. Even without a formal diagnosis, I left feeling more grounded, more understood, and better equipped to care and advocate for myself.” —Recent Testing Client https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1769474121902-EAJK0O9RAWSFSC9DB7A0/unsplash-image-DNkoNXQti3c.jpg Blog - Why Clarity Matters in Adult ADHD & Autism Testing—Diagnosis or Not - If you’ve been wondering whether an ADHD and/or Autism assessment might help you better understand yourself and get support, let’s talk. Click here to schedule a free consultation https://www.stablegroundstherapy.com/blog/now-open-july-virtual-testing-for-adult-adhd-autism monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1769474121902-EAJK0O9RAWSFSC9DB7A0/unsplash-image-DNkoNXQti3c.jpg Blog - Now Open: July Virtual Testing for Adult ADHD & Autism - If you’ve been wondering whether an ADHD and/or Autism assessment might help you better understand yourself and get support, let’s talk. Click here to schedule a free consultation https://www.stablegroundstherapy.com/blog/what-i-hated-about-testing monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1769473039379-X1UD65YAWA0GMQGBWK8W/What+I+Hated+About+Testing.jpg Blog - What I Hated About Testing - If you’ve been wondering whether an ADHD and/or Autism assessment might help you better understand yourself and get support, let’s talk. Click here to schedule a free consultation https://www.stablegroundstherapy.com/blog/now-offering-virtual-adult-adhd-amp-autism-evaluations monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/578e04c3-1f25-4e3d-9429-530b6da0d53b/Stable+Grounds+LLC+Equine+therapy-25_websize.jpg Blog - Now Offering Virtual Adult ADHD & Autism Evaluations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1769469794399-QL9PUZUOWNU00ICL38FE/Now+Offering+Virtual+Adult+ADHD+%26+Autism+Evaluations Blog - Now Offering Virtual Adult ADHD & Autism Evaluations - Have you ever wondered if there’s more to your story? You might relate if you’ve experienced: Constant mental overload despite appearing “high-functioning” Burnout from masking or overcompensating professionally and socially A lifelong sense of being “different” that you’ve learned to hide Being told you're just “too sensitive” or “too much” https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1769471012974-VGBJXZGMCYA1F52OZG4E/unsplash-image-DNkoNXQti3c.jpg Blog - Now Offering Virtual Adult ADHD & Autism Evaluations - Why My Evaluations Are Different: ✓ I Understand Masking in High Performers – Many people excel externally while struggling internally. I see beyond surface-level success. ✓ Inclusive & Neurodiversity-Affirming – I recognize the many ways ADHD and autism present across all genders, identities, and lived experiences. ✓ Compassionate & Trauma-Sensitive – I offer a safe space to explore your story without shame or judgment. ✓ Strengths-Based & Holistic – I honor your intelligence, creativity, and resilience, while supporting areas that feel hard or overwhelming. https://www.stablegroundstherapy.com/blog/5-recommendations-to-navigate-this-moment monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/4707e71c-a375-4bcc-ad2d-6c00de154a44/5+Recommendations+to+Navigate+this+Moment.jpg Blog - 5 Recommendations to Navigate this Moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stablegroundstherapy.com/blog/im-so-proud-of-you monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/2b228aa7-a1a4-414f-a67a-63caf2d4aaf6/I%27m+so+proud+of+you.jpg Blog - I’m so proud of you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stablegroundstherapy.com/blog/lets-talk-about-codependence monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1722915661696-PG33NXO42A6PBN7Q7IC6/Let%27s+talk+about+Codependence.jpg Blog - Let’s talk about Codependence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stablegroundstherapy.com/blog/if-they-said-theyre-not-madbelieve-them monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/33d6aa3e-f343-4c1f-b326-643583b843fa/If+they+said+they%E2%80%99re+not+mad%E2%80%A6believe+them.jpg Blog - If they said they’re not mad…believe them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stablegroundstherapy.com/blog/no-way-im-not-doing-that monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/b7337085-eda8-4aec-ba45-4a50269a7963/%E2%80%9CNo+way.+I%E2%80%99m+not+doing+that%21%E2%80%9D.jpg Blog - “No way. I’m not doing that!” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stablegroundstherapy.com/blog/a-lesson-from-horses-on-slowing-down monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/c8a70ef8-30d6-4567-b2db-70e19231ef5a/A+lesson+from+horses+on+slowing+down.jpg Blog - A lesson from horses on slowing down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stablegroundstherapy.com/blog/a-personal-reflection-on-historical-and-intergenerational-trauma monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/34324ab9-956a-4363-941b-470611d0982c/A+personal+reflection+on+historical+and+intergenerational+trauma.jpg Blog - A personal reflection on historical and intergenerational trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stablegroundstherapy.com/blog/on-leaning-into-hopelessness monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/c250f23a-0ec1-44df-9343-d4b206244209/On+leaning+into+hopelessness+by+Dr.+Rebecca+Cohen Blog - On leaning into hopelessness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1713994219458-K6EJG9MOFLQUCIZC2KA8/Jewish+Identity+Support+Coaching+by+Dr.+Rebecca+Cohen.png Blog - On leaning into hopelessness - Make it stand out Know more about this space here https://www.stablegroundstherapy.com/blog/what-do-i-do-about-passover-this-year monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1e047d91-cf43-46e0-b9ef-b6a4cf1c0f59/What+do+I+do+about+Passover+this+year.jpg Blog - What do I do about Passover this year? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1713994219458-K6EJG9MOFLQUCIZC2KA8/Jewish+Identity+Support+Coaching+by+Dr.+Rebecca+Cohen.png Blog - What do I do about Passover this year? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stablegroundstherapy.com/blog/spring-comes-with-a-new-offering monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1713994219458-K6EJG9MOFLQUCIZC2KA8/Jewish+Identity+Support+Coaching+by+Dr.+Rebecca+Cohen.png Blog - Spring comes with a New Offering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/56f878d6-8b96-4689-9a5e-953d363fb6d1/Dr.+Rebecca+Cohen.png Blog - Spring comes with a New Offering - I continue to offer virtual psychotherapy services for folks experiencing the impacts of trauma, depression, anxiety, and stress. I currently have a couple of daytime as well as coveted evening slots available. Please reach out asap if you would like to discuss beginning psychotherapy with me. https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/dec78701-6c7d-4977-9d78-f7fc1404acb9/Freedom+from+fawning.png Blog - Spring comes with a New Offering - I continue to offer One-on-One coaching for folks who struggle with people pleasing and trauma fawning. I am also putting together a group for folks who wish to heal these tendencies following a break up. Sign up for a free 15 min consultation to chat about these options. https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/056febba-f341-4c64-bb92-6bbb5c77321a/magdalena-smolnicka-xrxD8RaPIOg-unsplash.jpg Blog - Spring comes with a New Offering - In The Community Come see me at my Table at the New Haven Pride Center’s Pride in Balance Wellness Event on April 19th! I’ll be there with info related to both my private practice and Stable Grounds Sanctuary https://www.stablegroundstherapy.com/blog/follow-up-on-ants- monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/005cdc2f-a8b9-439a-b2c4-22e1a6fcec53/Follow+Up+on+ANTs+%F0%9F%90%9C%F0%9F%90%9C%F0%9F%90%9C.jpg Blog - Follow Up on ANTs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stablegroundstherapy.com/blog/on-failure-opportunity monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1707517646083-UQ863JQNO2XBUUCQUK2Z/On+Failure+and+Opportunity.jpg Blog - On Failure & Opportunity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stablegroundstherapy.com/blog/why-self-care-irks-me monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/77125a83-1671-45b8-a8d5-df2827cb94f9/Why+self-care+irks+me.jpg Blog - Why self-care irks me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stablegroundstherapy.com/blog/quick-and-dirty-on-nervous-system-care monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/af192c2b-55f6-4a97-96ac-640ba76b7931/Quick+and+dirty+on+nervous+system+care.jpg Blog - Quick and Dirty on Nervous System Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stablegroundstherapy.com/blog/countering-cumulative-stress-after-the-holidays monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/52539cc3-f09d-405f-9c8b-a5aad9f0eff5/Countering+Cumulative+Stress+After+the+Holidays.jpg Blog - Countering Cumulative Stress After the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stablegroundstherapy.com/blog/which-parts-of-you-are-asking-to-be-tended-to monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/a9624934-cd14-4e12-90d0-2c15df1b156c/Which+parts+of+you+are+asking+to+be+tended+to_thoughts+on+conflict%2C+people+pleasing+tendencies+during+holidays+or+hanukah.JPG Blog - Which parts of you are asking to be tended to? ️ Happy smiling woman with curly hair lounging on couch. https://www.stablegroundstherapy.com/home daily 1.0 2026-02-07 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1619817481953-AIOHOIXKIWOW6NT87YL4/Dr.+Rebecca+Cohen+Stable+Grounds+Therapy Home Safe, effective therapy with an experienced psychologist As a clinical psychologist licensed in the State of Connecticut and PsyPact-certified for nationwide care, it's my honor to offer effective, transformative, culturally inclusive services for anyone who is ready for the journey. Whether you're seeking therapy or professional assessment, start by booking a free consultation below. https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1619817565847-WA5K0YVACMRPI4ZUKSKZ/Stable-Grounds-Equine-Assisted-Therapy Home https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/3d91881b-2a3a-4f5e-b5b7-0d0d0f51119c/ADHD+%26+Autism+Assessment.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1612483003892-9U8F1TUHNYFT9QL0UQMH/Trauma Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1612483023180-F99A6HZ17YNX44634KDY/Stress+and+Anxiety Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1612483054358-7BXG9XL2YX07QGADJX71/Relationships Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1612483076511-JT501C8TQ07RU2B6ATWX/Depression Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1619817651909-EDQ93FQVNB26DCX0IFKJ/Dr.+Rebecca+Cohen+Therapy Home - About Dr. Cohen I grew up in New Haven, Connecticut, the oldest of four kids, and learned from an early age just how divided our community and society really was. Early on, I became determined to play a part in addressing the causes of that division. Through my first job working with horses, I witnessed the transformative power of holding space—how horses could support people who had experienced trauma to find calmness, heal, and step into more confident versions of themselves. Through my clinical work and community engagement around the world, I've learned how critical it is to truly meet people where they are, whether they're seeking healing from trauma, understanding of neurodivergence, or support in becoming their most authentic selves. I believe that anyone, in any condition, with any background, can find healing and lay down the foundation for growth. https://www.stablegroundstherapy.com/about daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1611939665176-GKO5D22VEW0XJOEJUYDU/New-Haven-Connecticut About - I grew up in Connecticut, (Paugussett, Quinnipiac, and Wappinger lands) in an Ashkenazi Jewish family. As a third generation American, most of my ancestors came from Eastern Europe fleeing oppression. While I do hold some privileged identities, my Jewish lineage has also provided me with an intimate understanding of how it feels to be a target of divisive systems. This experience helps me think about the complexity of dualities in our lives: the ways in which seemingly opposite elements can exist and be held at the same time. While many might not think their ethnicity plays a role in their healing, I find this consciousness to be a critical component in my work on interpersonal and systemic levels as we collectively seek deeper understanding, connection, and balance. https://www.stablegroundstherapy.com/contact daily 0.75 2026-02-06 https://www.stablegroundstherapy.com/services daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1611283936249-1QMGAWM4ADDDDD8QS7SM/Rebecca-Cohen-Telehealth Therapy hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1634700592729-KGV9P6YBNPUPVO4K8Z6L/Rebecca+Cohen+Therapy.png Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffe3adb043f90379f50188c/1611937110868-ZCTP7CZ34QT4AGNJQHUN/image.jpg Therapy - “Dr. Cohen is one of the most gifted therapists I have had the pleasure of working with. She is both warm and direct, sincere, experienced and truly understands inclusive individual and family centered care. — Heather A. 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