A steady reset after a full few weeks
Over the past week, many folks have come into sessions already feeling the ripple effects of the last couple of weeks.
For some, the holidays brought moments of joy or connection with family, while for others they were challenging or stressful. One of the most common themes I’ve heard is how disruptive changes in routine have felt — regardless of whether the holiday experiences were enjoyable or difficult.
People have shared worries about getting “back on track,” including:
Re-establishing sleep after many late nights or travel
Getting nutrition back on track (not for dieting, but because it deeply affects mood)
Reintroducing movement into their days
Navigating relationships that needed new or firmer boundaries over the holidays
Simply returning to work rhythms
A common fear underneath all of this is: What if I can’t get myself back into balance?
In these moments, my role is to help people reconnect with their own capacity to recalibrate. Yes, we work on skills and practical strategies, but just as importantly, I want clients to walk away remembering that they know how to do this. That even when routines are disrupted, their system can find its way back with care and support.
If we don’t currently work together, you can absolutely begin this process on your own with some gentle, compassionate planning. Here are a few starting points you might build from:
🌜Re-establishing Sleep Rhythms
Choose a consistent bedtime and try to stick with it for three days
Aim for 8–10 hours of sleep (Even 6 is great!)
Create a simple wind-down routine (for example: a warm shower, herbal tea, reading)
Try to stop screens at least one hour before bed
🍎 Supporting Nutrition
Check whether your insurance covers work with a dietitian or nutritionist
Choose one meal per day to intentionally include foods that feel grounding and supportive
Focus on hydration
Consider sharing this goal with a friend for mutual support
🚶🏽♂️ Restoring Movement
Begin with gentle stretching
Add in a few walks each week
If classes or the gym appeal to you, choose a consistent time to attend
If you’re exploring options, I’m a fan of the MindBody app for finding local classes.
If you’d like therapeutic support with movement, I highly recommend Yoga Therapy Associates.
Most importantly: every small step counts.
This isn’t about perfection — it’s about practice.
You can reset.
You can restore.
You can create new patterns.
And each step you take deserves to be acknowledged as meaningful.
Research shows that mindfulness — intentionally noticing and appreciating the present moment — can strengthen this effect, helping your brain recognize progress, reduce stress, and build resilience over time.
If you’d like support with this (or with something else entirely), I currently have one psychotherapy opening available. You’re welcome to schedule a free consultation to see if we’re a good fit.
And finally — if routine disruptions and struggles with transitions feels connected to questions about neurodivergence, now is a good time to explore that as well. I offer adult, virtual ADHD and Autism evaluations, and January consultation spots are limited. Once those are filled, the next available appointments will be at 2026 rates.
(And if you don’t see a January time that works, you’re welcome to reach out through the contact form — we’ll do our best to find something that fits.)
